Tumblr Gym: Muscle

Photo

Sun, 02 Jun 2013 23:15:36 -0400

blondesquats: demgainzzz: Marilyn Monbroe PREACH MARILYN

Wed, 15 May 2013 23:31:11 -0400

blondesquats:

demgainzzz:

Marilyn Monbroe

PREACH MARILYN

Photo

Wed, 15 May 2013 23:00:49 -0400

Photo

Tue, 14 May 2013 07:27:50 -0400

tumblrgym: There is still time to get the best body of your...

Mon, 13 May 2013 18:11:57 -0400

tumblrgym:

There is still time to get the best body of your life before bikini season!

We would proudly like to share our newest free fitness program Bikini Burn! If you are looking to prepare to look your best this summer, be bikini ready, or just find a simple effective way to get a great cardio/toning workout look no further. Bikini Burn is a 30 day program that will help you burn calories and strengthen and tone your body. All of the workouts are equipment free and only take 20 mins a day to complete.

Purchase the program here for just 99 cents

Included in the download are the easy to follow workouts, workout calendar, workout guide with instructions for every exercise in the program, as well as a tracker calendar that you can use to share your progress with your friends and followers.

Photo

Sat, 11 May 2013 08:54:57 -0400

Photo

Sat, 11 May 2013 07:27:48 -0400

tumblrgym: Designed by certified strength and conditioning...

Fri, 26 Apr 2013 18:18:09 -0400

tumblrgym:

Designed by certified strength and conditioning coach Robert Stone, the same trainer who brought to you Bikini Burn. Yes I Lift! is a 30 day strength training program for women who aren’t afraid to lift! No matter your skill level learn how to get stronger and build lean muscle with this easy to follow workout plan and guides. Included with the program are your workout plans, workout calendar, exercise guide, and program guide. Perfect for those who recognize the importance of strength training but aren’t exactly sure where to start. All you need are two dumbbells to get started and the determination to get stronger!

Click here to purchase Yes I Lift! - 99 cents

tumblrgym: work-is-a-four: Making sure you’re healthy is an...

Fri, 19 Apr 2013 01:18:31 -0400

tumblrgym:

work-is-a-four:

Making sure you’re healthy is an important part of frugal living. Chapter 4 spotlights how you can do that while staying on budget. Learn important health essentials, how to workout without a gym and even how to save a few pounds while you’re at it.

Some good tips for how being healthy and fit can also save you some money as well.

fatkidgoespaleo: “Strong people don’t put others down…they lift...

Fri, 19 Apr 2013 01:16:12 -0400

fatkidgoespaleo:

“Strong people don’t put others down…they lift them up.” Good Morning! #fatkidgoespaleo #paleo #paleodiet #paleohunt #primal #eatclean #cleaneating #inspiration #motivation #igfitness #instagood #instahealth #workout #instafood #instadaily #instagramfitness #nutritionable #hashtagpaleo

eatcleanmakechanges: findme0nthemoon: wow YES!

Fri, 19 Apr 2013 00:52:19 -0400

eatcleanmakechanges:

findme0nthemoon:

wow

YES!

my-body-positive: reblog errday

Thu, 18 Apr 2013 19:45:36 -0400

my-body-positive:

reblog errday

21 Pictures That Will Restore Your Faith In Humanity

Mon, 15 Apr 2013 21:35:26 -0400

tumblrgym:

Not really fitness related but it is very important to take some time and look at the good deeds that go on on a daily basis. The funny little moments that bring a smile to your face, and the reason to remember that we are all one people on this earth together.

1. This picture of Chicago Christians who showed up at a gay pride parade to apologize for homophobia in the Church.

… and the reaction from the parade.

2. This story about Japanese senior citizens who volunteered to tackle the nuclear crisis at Fukushima power station so that young people wouldn’t have to subject themselves to radiation.

3. This picture of two Norwegian guys rescuing a sheep from the ocean.

4. This sign at an awesome bookshop.

5. This poll about what Snooki should name her child.

6. The moment in which this Ohio athlete stopped to help an injured competitor across the finish line during a track meet.

17-year-old Meghan Vogel was in last place in the 3,200-meter run when she caught up to competitor Arden McMath, whose body was giving out. Instead of running past her to avoid the last-place finish, Vogel put McMath’s arm around her shoulders, carried her 30 meters, and then pushed her over the finish line before crossing it.

7. This exchange between a 3-year-old girl and a shopping center.

8. This note that was handed to a waiter along with a $20 bill by an elderly lady in his restaurant.

9. This sign at an awesome Subway restaurant.

10. This picture of a villager carrying stranded kittens to dry land during floods in Cuttack City, India.

11. This sign at an awesome drycleaner’s.

Elite Cleaners in Minneapolis helped over 2,000 unemployed workers that couldn’t afford dry cleaning. Owner Don Chapman estimated that it cost his company $32,000 dollars.

12. This photograph of a man giving his shoes to a homeless girl in Rio de Janeiro.

13. This picture of a firefighter administering Oxygen to a cat rescued from a house fire.

14. And this one.

15. This interaction between a Guatemalan girl and a tourist she just met.

16. This gesture from a neighbor.

17. These photos of two children collaborating to rescue a dog who had fallen into a ravine.

18. This note on a young family’s check.

19. This exchange between a protester and a soldier during a protest in Brazil.

20. These pictures of a man jumping into rough waters to rescue a stranger’s Shih Tzu in Melbourne.

Sue Drummond was walking her beloved Shih Tzu, Bibi, on a pier in Melbourne, when a fierce gust of wind picked him up and hurled him into the rough waters of the bay. A passerby, Raden Soemawinata, who happened to be on the pier that day to scatter his grandmother’s ashes, wasted no time in stripping down and diving into the bay to rescue the animal.

21. And this photograph of two best friends on a swing.

s

See the original article at http://www.buzzfeed.com/expresident/pictures-that-will-restore-your-faith-in-humanity

thorne-performance: Our hearts go out to all of the runners and...

Mon, 15 Apr 2013 16:17:51 -0400

thorne-performance:

Our hearts go out to all of the runners and spectators injured and their family’s at the Boston Marathon.

fitblrvictory: Follow Fitblr Victory and be victorious! <3

Fri, 12 Apr 2013 17:38:44 -0400

fitblrvictory:

Follow Fitblr Victory and be victorious! <3

fitness-check: WHAT

Mon, 08 Apr 2013 21:53:37 -0400

fitness-check:

WHAT

Photo

Sat, 06 Apr 2013 07:27:45 -0400

Photo

Fri, 05 Apr 2013 20:33:04 -0400

motorcat: IFBB pro Dean Michael.

Thu, 04 Apr 2013 19:46:42 -0400

motorcat:

IFBB pro Dean Michael.

tumblrgym: If you had trouble downloading the file yesterday...

Sun, 31 Mar 2013 13:35:56 -0400

tumblrgym:

If you had trouble downloading the file yesterday the link has been fixed!

We would proudly like to share our newest free fitness program Bikini Burn! If you are looking to prepare to look your best this summer, be bikini ready, or just find a simple effective way to get a great cardio/toning workout look no further. Bikini Burn is a 30 day program that will help you burn calories and strengthen and tone your body. All of the workouts are equipment free and only take 20 mins a day to complete.

Click here to download the program for free (Link Issues have been fixed!)

Included in the download are the easy to follow workouts, workout calendar, workout guide with instructions for every exercise in the program, as well as a tracker calendar that you can use to share your progress with your friends and followers.

If you like the program and would like to thank us for the time and work it takes to create these programs you can donate by clicking here. We really appreciate your support in helping us to create more programs in the future!